Letting Go to Understand What I Want
Discover how letting go of perfectionism, external validation, and overthinking can lead to greater clarity and self-understanding. Learn why releasing control is key to finding what you truly want in life.
Learning to Let Go: Recharging and Refocusing on What Matters
focus on myselfI had been putting all my energy into controlling situations and people that were completely out of my control. It wasn’t their responsibility to give me the validation I was seeking. I was the one making the mistake of assuming they could solve my feelings of inadequacy. I was expecting more from them than they were capable of giving.
Learning about My Anxiety
Hey there, my alias is Frances, and let me tell you, I was like a professional juggler in college – constantly tossing assignments, clubs, and parties in the air like a pro. But behind the scenes, I had a monster named anxiety and an insatiable craving for perfection. Now that I recall my mother was similar. One rainy afternoon, I [...]
Feeling Stuck in the office
I'm here at my desk, surrounded by papers and a never-ending stream of phone calls. Life is moving fast, and the weight of debts, the rush, and the constant need to be social can be overwhelming. The office lights above me seem to remind me of the hectic pace I'm stuck in. In this busy world, it's easy to feel [...]